So if doing your longer ride midweek (and yep, those are typically left for the weekends since that's when most riders can go long) is leaving you too tired to effectively perform your higher-intensity workouts, you know the order is less than optimal. The order of the workouts matters when the objective(s) of one workout is affected by the fatigue from another. or can we put the long rides in the middle of the week? I'm probably over thinking this. does the order of workouts matter? Or are the longer rides just put on the weekend because most people have more time on the weekend? Is there benefit in doing 4 hard workouts, and then 2 long, lower watt rides after that?. Also, I'm not sure if I can find enough rode to ride uninterrupted for 1-2 hours with no stop signs, etc. it's probably more work than is worth it. wrote:I was playing with creating a TR workout in Garmin Connect Workouts in order to show me what to do on my Garmin during a ride. Thanks for any input! And for the great results I experienced. And should I skip one of the base (or build) and go directly into the tri specialty phase leading up to the race? I'm a bit unsure where to build the plan.should I go sweet spot base 1, or the 1/2IM base? Same with build.
I'd prefer to have all the plans be the low-volume plans, but could MAYBE do a mid-volume (I don't want to do any high volume right now). 1/2IM = 2h40m (little less sure on this target, so it's movable either way).
There's also an Olympic distance on Saturday October 16 that I will participate in (but I'll just make that a nice training day). I'll start back up August 1.Ī Race is a 1/2IM in Miami (very flat) on Sunday, November 13. I need to take this whole month off of anything structured. Now comes phase two of my training for this year. My last bike split this fast was in 2005.at age 30!!! Incredible, especially given that my Oly specialty training was less than optimal. Of course, I blew up in the run, but I'm fairly confident the run effort had nothing to do with my bike split.in fact, I held back a bit on the bike. TR Boys, I had my oly this past weekend.had a 40k PR of 1h05m33s (had a wrong turn that cost me 30s too!). Or once I am feeling well enough should I resume the plan fron 4 weeks out and shorten my taper approproateLynch?Īny input would be great, I need to get back to training asap buy in a productive manner. My question, how should I approach the remaining 4 weeks? My thoughts are to do very easy work until I'm feeling better and then just continue the plan from wherever I end up. I am 4 weeks from the day of ironman lake placid, after an incident with an a hole doing a k turn about 10 feet in front of me in the bike lanes I ended up with some serious road rash and a few fractures in my face. I recently started doing my long ride outside as well.
TRAINERROAD HELP CENTER FULL
I've been following mid volume full plan, up until 3 weeks ago I did 100% of my rides on the trainer with this plan and an extra fun ride outside each week.
I will preface this by saying I know you are not a doctor, but I was in a bike crash yesterday and will obviously need to change a few things. Chad I could really use your expert advice altering my plan a bit 4 weeks out from ironman lake placid.
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